Personal growth and development
Discover yourself and boost your possibilities. Know your strengths and weaknesses, what aspects you like about yourself and what you would like to improve. Don’t reject who you are, expand other aspects of your personality.
Allow yourself to feel how you feel without judging yourself, without rejecting it and without letting your emotions decide for you. Feel them, identify them, listen to them and choose what to do with all the information they provide you.
Improve your family, work and social relationships
Learn to communicate in a healthier way.
To speak is not to communicate; express yourself in a respecting and self-respecting way, so that your message reaches the other person.
Understand your non-verbal language and that of those around you and turn it into your ally. What do you need, what do you want to say, how do you want to say it…?
Don’t let your children’s books, homework and exams overwhelm you. Help them improve their attention and concentration skills, enhance their autonomy, develop studying strategies, learn mnemonic rules to improve their memory and plan to study for exams.